Attitude Adjustments for 2019

(which I think you should think about too)

 

I have a theory that New Year’s resolutions happen not because of the idea of a fresh start, but rather because many people get time off around this time of year and so actually have half a second to reflect and decide where their lives need a readjustment (usually in that few days between Christmas and New Years where you’re not even sure what year it actually is any more). I’m someone who frequently freely admits her life is looking rather like a Picasso painting. The difference is that mine isn’t so much artful creativity/a masterpiece as it is just a mess of things happening at once. In saying that, this year has involved a lot of careful thinking and restructuring. This has been out of necessity rather than want, but it has given me some ideas about the coming year and which areas of my life need retuning. A lot of these affect the content I’m going to be bringing to you for 2019, so with that in mind I hope you’ll join me on a deep dive into the attitudes I’m planning to readjust in the coming year.

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Sukha Life – Day 3-5 Roundup and Overall Review

I wish I had a snappy and entertaining introductory line for you all today, but alas I’m currently suffering from a cold that’s making me feel like my head is 99% fluid so I’m afraid my brain power is somewhat limited. If you haven’t already seen my review series on Sukha Life (or have no idea what the heck Sukha Life actually is), then firstly I’d recommend you go check out my first post here detailing the business and why I chose to try it, then check out my post here reviewing the first couple of days’ meals. Today I’m going to take you through the last three days’ worth of food and sum up my overall thoughts about the process. It’s a long one so let’s get straight to it!

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Sukha life – Day 1 and 2 Roundup

So you know those times where you have an awesome plan of attack in your head and it all rapidly goes to heck to such a degree that you can’t remember what your plan actually was in the first place? Were you going to elope to Ecuador? Or did you just need to pick up milk from the shops? Could be either. Well that was the kind of week I started having – d’oh! In saying that, having my first few days of Sukha Life delivered definitely made it easier. If you haven’t heard of Sukha Life before, click here to read my introduction to this review series which contains general information about the brand and why I gave them a try. If you already read that, then read on to learn about the foods I’ve been stuffing my face with the past couple of days!

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How it feels to work with depression and anxiety

As I’m writing this, it is 7:21am on a Monday morning. As with every Monday morning, I dragged myself forcefully out of bed about eighty-one minutes ago. I had, as always, intended on being up far earlier than that, but last night was the usual cycle of panicking about the coming week and consequently not being able to sleep, leading to me panicking about not being able to sleep and therefore continuing the painfully awake loop. Thus it was under duress that I forced my weary feet onto the floor after tossing aside the sheets soaked in my sweat from the nightmares that came when I did finally fall asleep for a meagre few hours. As I rub my eyes and try to focus on the bleary screen in front of me, the same thought permeates my mind:

“I can’t do this.”

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